Friday Fitness
 

Hello Everyone,

Looks like everyone is doing a great job of keeping up with some type of workout n most days of the week.


Today, I did 60 minutes of incline walking and some work with the weights


Have A Great Weekend Everyone! We Will Do This Together!


What did you do today?

Im still sitting in Lazy Land today!
 

Im sort of deciding as to whether or not I want to go ...... instead i think i need a shower, then that might motivate me!


but thanks for postin violet - you certainly keep me inspired!
lol
:)

Just finished my workout and I'm happy to say that I completed the segment this time, with a few movement modifications. Yippee! I'm using The Biggest Loser Workout DVD that I rented from the local library. When I tried the aerobic portion a few days ago, I only made it about 20 minutes. Today it was a bit easier and I didn't feel light-headed like I did the first time.

Let's burn some fat! WOO WOO! :D

I use the word blast in place of: working out. When I go to the gym it really motivates me for some reason haha. Blasting my muscles, blasting my fat away, BLAST! Between my weight lifting buddy and I it started off as a joke but it turned into a motivational tool. Wanna BLAST?!?!

So today I BLASTED in the gym for 25 mins and did 20 mins HIIT on a stationary bike.

To me its enjoyable, calling it a workout just makes it seem like work, change the verbiage and you can change your mindset! GO BLAST and be healthy!

LOL, I like that midwestj! Having a BLAST sure as heck sounds like more fun that a WORKOUT. =) Good job!

I love it, Midwestj! I blasted outside this morning, powerwalked for 15 minutes and RAN for 30 minutes. It was a BLAST!

Blast off, Everyone!

Just got back from a BLAST-did 30min stretching/calistenics
It was Leg day, so I worked my quads, calves & hams on the weight machines, 40mins.
Then I worked my core with some lumbar extensions and lumbar oblique extensions holding a 10lb plate and then some hanging leg lifts & chest dips- 20min.

Hit the tredmill for 40 min-5 min steep incline, then did ran for 3.15miles in 30min, and finished it off with 5 min of cool down. Most excellent run, could have keep going, but I'm gonna try a 5 mile run tomorrow morning along the river.

Hittin' the gym again early tomorrow before the run-it's chest & shoulder day-woohoo!

Time to get your BLAST on.

I had a BLAST! I posted lengthy details in the thread "Exercise Scares Me!" :D TGIF... have a great weekend all.

Smoosh

45 minute jog on the treadmill for me. And a tablespoon of peanut butter :).

(Okay, I just have to add that reading these cracks me up, because when my son was little, "blast" was his word for passing gas...)

Blasted a 2 mile run this morning before work.

Bumping this thread!

Did workout A of the 2k3 workout from TT, and Today I moved from the stationary bike to treadmill sprinting for my intervals. This is a pretty big jump in intensity but it was awesome and I think now I'll just reserve the bike for light non interval days. Last time the decline push-ups kicked my ass, but this time I did a lot better with them and by the end of this workout I could barely lift my water bottle haha.

Did 30min. weight training (back & shoulders) & 20 min on ellip before work.
I've also been waterskiing & tubing all week after work...pretty dang sore...

Nice tubing will make your arms sore and give you a kung fu grip, and waterskiing is just an awesome total body exercise. I'm heading to my cabin to catch these last days of august heat, and I'll definitely do some slaloming and atv riding.