Exercise Anyone?
08-05-2010, 01:07 AM
#1
FitDay Member
Thread Starter
Join Date: Aug 2010
Posts: 6
Exercise Anyone?
Hello Everyone,
Thanks to everyone who responded to my post yesterday, great job everyone for all your hard work. I like to try and motivate people when possible it helps to keep me motivated too.
Well, today I did 60 minutes of incline walking on treadmill and some work with the weights.
What did you or are you going to do today for exercise?
Thanks to everyone who responded to my post yesterday, great job everyone for all your hard work. I like to try and motivate people when possible it helps to keep me motivated too.
Well, today I did 60 minutes of incline walking on treadmill and some work with the weights.
What did you or are you going to do today for exercise?
08-05-2010, 01:36 AM
#2
FitDay Member
Join Date: Aug 2010
Posts: 20
@ VIOLET - thanks for posting this - I actually pushed myself beyond my normal routine - and did 9.82 km today instead of the 7.5-or 8 that I tried to do, and rode along a large shoreline with white cap waves ..... climbed a big hill becauase I coulldnt ride it, and nearly passed out at the top - but took my time !
nonetheless - its invigorating, and i kept trying to talk myself out of it - because i feel so ashamed on my bike when people stare and look - but you know what - its in my head ----- my self worth matters to no one but me , and look all they want - they just wish they werent sitting around doing nothing!
ta!
nonetheless - its invigorating, and i kept trying to talk myself out of it - because i feel so ashamed on my bike when people stare and look - but you know what - its in my head ----- my self worth matters to no one but me , and look all they want - they just wish they werent sitting around doing nothing!
ta!
08-05-2010, 03:31 PM
#3
FitDay Member
Join Date: Aug 2010
Location: The Adirondacks
Posts: 199
Hiya Violet & Divine =)...
Today I did a 'sculpting' workout (The Biggest Loser DVD) and boy did I feel the burn. I used some 2lb. handheld weights and was proud of myself for getting through the whole segment.
Keep up the great work ladies!
Today I did a 'sculpting' workout (The Biggest Loser DVD) and boy did I feel the burn. I used some 2lb. handheld weights and was proud of myself for getting through the whole segment.
Keep up the great work ladies!
08-05-2010, 06:26 PM
#4
FitDay Member
Join Date: Aug 2010
Posts: 22
bravo yall!
Well, looks like i pulled a bicep yesterday - so i'll be off that for a little while - i suppose that means today i'll try for a new distance for my lunchrun. Lets see if I can beat 2 miles in 35 minutes!
I need to work my way up to 3.2 miles so i can be prepped to run my first 5k! yikes!
Well, looks like i pulled a bicep yesterday - so i'll be off that for a little while - i suppose that means today i'll try for a new distance for my lunchrun. Lets see if I can beat 2 miles in 35 minutes!
I need to work my way up to 3.2 miles so i can be prepped to run my first 5k! yikes!
