How To Increase Bicep Muscles
How To Increase Bicep Muscles
09-27-2016, 07:49 AM
#2
FitDay Member
Join Date: Sep 2016
Posts: 3
To increase any muscle you do not have to use any supplements! You can follow a good nutrition plan in high proteins and carbs and your muscles will increased doing exersices for bicebs.
Supplements just help to receive proteins and carbs of vitamins and minerals that you can have from food. If you eat what is nessecary, you do not have to take supplements. But is very difficult to achieve good results without any supplements. You have to eat healthy a lot of times daily.
Thats it.
Supplements just help to receive proteins and carbs of vitamins and minerals that you can have from food. If you eat what is nessecary, you do not have to take supplements. But is very difficult to achieve good results without any supplements. You have to eat healthy a lot of times daily.
Thats it.
01-05-2017, 11:07 AM
#3
FitDay Member
Join Date: Jan 2017
Posts: 12
To grow you need to 2 things.
1 - Stress on the muscle. This is achieved by when you workout.
2 - Calories. It is a common misconception that you only need protein and only supplements work. This is not true!! Your need calories from a balanced diet. And by balanced I mean the correct level of fat, carbs and protein. You do not need supplements.
1 - Stress on the muscle. This is achieved by when you workout.
2 - Calories. It is a common misconception that you only need protein and only supplements work. This is not true!! Your need calories from a balanced diet. And by balanced I mean the correct level of fat, carbs and protein. You do not need supplements.
01-25-2024, 02:43 PM
#4
FitDay Member
Join Date: Jan 2024
Posts: 5
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03-20-2024, 09:35 PM
#5
FitDay Member
Join Date: Dec 2022
Posts: 203
Curls are the best exercise for building bicep muscle, and you can do them with a barbell and weights or dumbbells. You can also try these exercises to increase your bicep muscles:
- Incline curl
- Barbell curl
- Concentration curl
- Hammer curl
- Cable curl
- Alternating dumbbell curl
03-27-2024, 08:04 PM
#6
FitDay Member
Join Date: Jul 2023
Posts: 25
Hey there! To build biceps without supplements, focus on compound exercises like chin-ups, rows, and curls with proper form and progressive overload. Ensure adequate protein intake and rest for muscle recovery. Check out this athlete workout plan for effective training techniques https://betterme.world/articles/athl...in-like-a-pro/.Happy lifting!
Last edited by OdessaHo; 03-27-2024 at 11:44 PM.
