Arm workout for beginners

Old 06-04-2018, 07:31 AM
  #11  
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Don't focus only on arms. Focus on overall body. For Arm Workout try this :
1. Dumbbell preacher curls (changing arms after each set so there are 3 sets on each arm) 3 sets 10-12reps
2. Weighted chin ups 3 sets 10-12 reps
3. Standing e-z bar curl (the wierd shape bar) 3 sets of 10-12 reps
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Old 06-04-2018, 08:28 AM
  #12  
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It is great to have well-developed biceps, but make sure you don't forget to train the rest of your muscles in the upper and lower arm with the same volume and intensity as you do your biceps.
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Old 06-06-2018, 06:12 AM
  #13  
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It,s a nice video.We provide ayurvedic treatment in India.

Last edited by Kathy13118; 06-06-2018 at 02:22 PM. Reason: removed link
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Old 06-12-2018, 07:10 AM
  #14  
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This really informative vedio...I will definatly follow it...
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