Workout Program I used to lose weight!

Old 08-02-2016, 04:37 PM
FitDay Member
Thread Starter
Join Date: Aug 2016
Posts: 1
Default Workout Program I used to lose weight!

Hello everyone, I was having a hard time keeping up with my fitness and this program was excellent! It helped me lose weight and it taught me self defense in the process. I was 195lbs and now I'm down to 159lbs! Not only that I lost weight, I also gained size and definition in my muscles. Check out the program at This program is free for new comers!...To see a glimpse of this program go to
Fatone1000 is offline  
Old 05-23-2017, 05:44 AM
FitDay Member
Join Date: May 2017
Posts: 13

I do running, plank, rope skipping on daily routine to get myself fit.
michealjones is offline  
Old 08-01-2017, 07:55 AM
FitDay Member
Join Date: Jul 2017
Posts: 13

For me its ropes, running and gym for 5 days in a week. Working out 5 days a week has proven best for me.
saracute is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.