Workout Program I used to lose weight!

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Old 08-02-2016, 05:37 PM
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Default Workout Program I used to lose weight!

Hello everyone, I was having a hard time keeping up with my fitness and this program was excellent! It helped me lose weight and it taught me self defense in the process. I was 195lbs and now I'm down to 159lbs! Not only that I lost weight, I also gained size and definition in my muscles. Check out the program at www.warriorspirit.me.. This program is free for new comers!...To see a glimpse of this program go to www.youtube.com/watch?v=-HuSS19PhWA
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Old 05-23-2017, 06:44 AM
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I do running, plank, rope skipping on daily routine to get myself fit.
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Old 08-01-2017, 08:55 AM
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For me its ropes, running and gym for 5 days in a week. Working out 5 days a week has proven best for me.
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