great app
 

Yesterday while i was working, my colleagues showed me this app LINK REMOVED It is really good for all who sits too much.We are sitting and staring into different screens more than 9 hours every day. That’s more than 4 months a year! Our bodies are not designed for this. And this app is good to prevent all these problems.

You can also use free apps to count down minutes so that you get a reminder every hour (or whatever time you specify) to move your body... there are many such apps.

Where can I find this app?

If you Google a category of apps (search 'fitness app,' for example'), that is one place to start.

I use one called Gymlete on my smart phone. It has tons of workout videos and uses no data and it's 100% free.