Building Legs

Old 04-23-2016, 09:48 PM
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Smile Building Legs

Hey everyone!
I just started my own channel where in my first video I take you through my leg day routine with an emphasis on glutes and quads. I would really love for you to take a look & check it out! I am totally open to feedback and would really like to hear what you guys have to say.
lmurph04 is offline  
Old 07-17-2016, 07:35 AM
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Wow very nice video.
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Old 09-06-2016, 06:32 PM
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exercise of legs is more important so some time u have issues with legs, i mean they starting pain so i will suggest u some braces or belts which helps u a lot
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Old 01-17-2017, 06:30 PM
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I think if u want a building your legs properly this is the best way which u told us but I think football could also the best way to fit your legs. for play football you have to take interest in football so watch football leagues, leagues, and tournaments. like nowadays I'm watching Afcon 2017 live this is a most interesting soccer cup.

Last edited by Kathy13118; 01-18-2017 at 10:59 AM. Reason: removed link
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Old 02-08-2017, 11:06 AM
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Hi))))If you aree looking for the fitness program for beginners, I found a very cool workout for the legs, doing it every day for a month, I am very happy with the result ... Also, this site has many interesting articles and other workouts and I in love with the coach!!!,Russian girl made a translation into English for training) She is really cool!!! Join now

Last edited by IrinaKasper; 02-13-2017 at 06:45 AM. Reason: removed link
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Old 03-21-2017, 03:35 PM
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Legs, the most neglected muscle.Cycling is a must do, at least cycle for 40-50 km's once a week( personally tried) and results were awesome.
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