Meditation Plus Running as a Treatment for Depression
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Meditation Plus Running as a Treatment for Depression
Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression.
Reference :- http://well.blogs.nytimes.com/2016/0...pression/?_r=0
Reference :- http://well.blogs.nytimes.com/2016/0...pression/?_r=0