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Meditation Plus Running as a Treatment for Depression

Meditation Plus Running as a Treatment for Depression

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Old 03-31-2016, 09:59 AM
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Default Meditation Plus Running as a Treatment for Depression

Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression.

Reference :- http://well.blogs.nytimes.com/2016/0...pression/?_r=0
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Old 03-31-2016, 03:04 PM
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That's an interesting and encouraging article. Thanks for posting it!
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