FitDay Discussion Boards

FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)
-   Exercise (https://www.fitday.com/fitness/forums/exercise/)
-   -   Meditation Plus Running as a Treatment for Depression (https://www.fitday.com/fitness/forums/exercise/13678-meditation-plus-running-treatment-depression.html)

trugym 03-30-2016 08:59 PM

Meditation Plus Running as a Treatment for Depression
 
Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression.

Reference :- http://well.blogs.nytimes.com/2016/0...pression/?_r=0

Kathy13118 03-31-2016 02:04 AM

That's an interesting and encouraging article. Thanks for posting it!


All times are GMT -12. The time now is 07:39 PM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.