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DJBlankenship 06-12-2010 11:21 PM

any idea??
 
does anyone have a clue on how many calories a person burns doing P90X??

I know it depends on the person and how hard they go. Just looking for an average. Thanks

wannabefitgrl 06-13-2010 01:13 PM

Other threads around here suggest ballparking around 500 calories, but like you said, it depends on you and your intensity and the workout, yadda yadda yadda. Plyo will probably work you more, the yoga days a lot less. I'd focus on the diet plan that comes with P90x, make sure you're eating within your calorie range and you'll be sure to see results.


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