FitDay Discussion Boards

FitDay Discussion Boards (
-   Exercise (
-   -   any idea?? (

DJBlankenship 06-12-2010 11:21 PM

any idea??
does anyone have a clue on how many calories a person burns doing P90X??

I know it depends on the person and how hard they go. Just looking for an average. Thanks

wannabefitgrl 06-13-2010 01:13 PM

Other threads around here suggest ballparking around 500 calories, but like you said, it depends on you and your intensity and the workout, yadda yadda yadda. Plyo will probably work you more, the yoga days a lot less. I'd focus on the diet plan that comes with P90x, make sure you're eating within your calorie range and you'll be sure to see results.

All times are GMT. The time now is 12:32 AM.

Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.