rowing machine?
#14
FitDay Member
Join Date: Jul 2018
Posts: 13
I've found that I actually love the treadmill at the gym when I put it on a slight incline, like 2-3%. It helps my knees a lot and doesn't hurt when I run, I literally figured this out yesterday. Rowing machines are great as well, I enjoy running on the treadmill and also using the rower on my cardio days as well.