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-   -   Begin to exercise in any way! (https://www.fitday.com/fitness/forums/exercise/11445-begin-exercise-any-way.html)

RosieRags 10-08-2014 08:59 AM

Begin to exercise in any way!
 
I am the world's worst when it comes to exercise. I work at my computer all day at home and surf the internet while watching television. The most exercise I get is walking up and down the stairs which I do as little as possible.:(

So tomorrow I vow to do at least 10 minutes of walking and go up and down the stairs 6 times other than to take the dogs out.:)

I will come back tomorrow night and be honest if I kept my promise to myself.

Cheers!:D

Ryan.W 10-08-2014 09:32 AM

Me too my friend me too, I must go with exercise I am full overweight but never to start, I don`t have enough motivation for start...:(

RosieRags 10-09-2014 04:38 AM


Originally Posted by Ryan.W (Post 111582)
Me too my friend me too, I must go with exercise I am full overweight but never to start, I don`t have enough motivation for start...:(

Sure we can. There are always gong to be obstacles, but both of us can start. Make a promise to yourself, pick a day, a small beginning activity then post your promise to yourself and therefore make yourself accountable!

We can do it, if we only try, taking one step at a time!

Ryan.W 10-11-2014 02:18 PM

Yup, I know and must pick a day and start , I wish you good result when you get started

JaylinThorne 01-16-2015 03:22 PM

The 10 minutes walking you do is nothing brother lol. You need to make routine, previously I was also the similar as you. Morning to afternoon after that evening and night, the day used to pass by thinking of the appropriate time to exercise.
I had the hardest time to encourage myself to make a proper routine. Another cousin of mine is a freelancer and having the same issue. Lol


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