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Old 06-17-2014, 05:10 AM   #1
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Join Date: Jun 2014
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Default Fasted Cardio Fat loss

Scanning through my copy of the body for life book. Mentioned fasted cardio. The book is all for it. I see varying opinions via yahoo fitness/bodybuilding.com forums and the google gives me conflicting info

I have been doing fasted cardio for oh 2 weeks or so consistently.

2.0 incline. 9.0 for 30 seconds, minute off, 9.1 for 30 etc, all the way to 9.8 and then cycle back down, about 25 minutes or so.

What are peoples experiences with fasted cardio.

No feeling of weakness or lightheadedness, I tolerate it just fine
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Old 06-19-2014, 01:31 PM   #2
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Location: Ontario, Canada
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Chitown - Unfortuantely you'll find conflicting information for just about anything and everything. My personal opinion is just do what feels best to you. I personally feel good working out first thing in the morning on an empty stomach, but it's not for everyone.

If you are persistent, you will reach your goal. If you are consistent, you will keep it.
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