Best exercises for shoulder and chest at home
10-01-2014, 10:42 PM
#11
FitDay Member
Join Date: Oct 2014
Posts: 1
Home Workout Plans For Men&Women
Is it accurate to say that you are so short on time that driving 20+ minutes to the gym keeps you from getting your workouts plan in? Then again perhaps you’ve got an alternate motivation to need to prepare at home. In any case, we’ve made a three-days-for every week lifting program that obliges, equipment-wise, just the minimum needs – a set of movable dumbbells and a customizat.
Last edited by Kathy13118; 10-02-2014 at 01:37 AM. Reason: removed links
01-16-2015, 05:02 AM
#12
FitDay Member
Join Date: Dec 2014
Posts: 33
Although the person who started the thread has been banned, nevertheless I want to make my contribution.
For chest and shoulders pushups is the best exercise, easy to go workout with a lot of impact on the body. This is my experience, as well as my research. One should try different types of pushups and the repetition can be increased gradually for better results.
For chest and shoulders pushups is the best exercise, easy to go workout with a lot of impact on the body. This is my experience, as well as my research. One should try different types of pushups and the repetition can be increased gradually for better results.
02-23-2015, 10:46 PM
#13
Banned
Join Date: Feb 2015
Posts: 10
Best excercise
For upper chest you can do incline bench press, incline dumbbell bench press, incline dumbbell flys and regular bench press work great. For shoulders, deltoid flys, shoulder press, military press. I'm guessing the collar bone area you're taking about is your traps. Shrugs with dumbbells or barbells are about the only thing that isolates those.
11-04-2020, 02:07 PM
#15
FitDay Member
Join Date: Nov 2020
Location: China
Posts: 3
For chest exercises, my experience:
1. Classic shoulder exercises sitting dumbbell shoulder press
2. The deltoid toe training action-barbell standing before flat lift
3. The classic shoulder movement of the deltoid muscle-dumbbell lateral lift
4. Rear deltoid muscle training exercise-sitting posture with chest bird
1. Classic shoulder exercises sitting dumbbell shoulder press
2. The deltoid toe training action-barbell standing before flat lift
3. The classic shoulder movement of the deltoid muscle-dumbbell lateral lift
4. Rear deltoid muscle training exercise-sitting posture with chest bird
11-13-2022, 06:21 PM
#19
FitDay Member
Join Date: Nov 2022
Location: UK
Posts: 48
There are a number of great exercises that can be done at home to help improve shoulder and chest strength and flexibility. Some of the best exercises for shoulder and chest strength include push-ups, pull-ups, and dumbbell presses. For shoulder and chest flexibility, some great exercises include shoulder stretches and chest stretches. By doing a combination of these exercises, you can help improve your overall shoulder and chest health.
