Green Smoothie diet
STARTING green smoothie diet. Currently at 181 pounds.
Just having kale, broccoli, banana and spinach smoothies 4 times a day. I will See what happens.. |
How is it going so far? I have always been curious about this diet, but just never got around to try it. Also, I am mildly allergic to bananas. They make my mouth itch, but nothing serious. Do you know of an alternative I could use?
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I am doing the green smoothie diet as well. I have been doing it for 2 days and have lost 4 lbs.
I make one 1/2 gallon every morning and drink it through out the day. I have never finished it but I drink most of it and have a salad for lunch. I dont want to completely stop eating. However, I do want to have mostly all smoothies. |
Corte, I do not use bananas in my smoothies. Sometimes I dont use anything sweet at all. I have been making smoothies for a few months not and recently went almost 100% smoothies.
WHEn I do use something sweet I sometimes use mango or peaches. I try not to use a lot of sweet things because I dont want to raise my sugar levels so I tend to use more veggies than fruits. I have come to love celery. I never liked it before but I LOVE to juice it and put it in my smoothies. |
@lynnknowz
I am also doing diet but i am mostly like running and exercise my first priority is to burn my fat is i am doing exercise and Jogging daily. Actually in my point of view this is the best diet for burn your fat or weight loss else everything |
That's good..
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Can someone share how they make a smoothie such as one being made here or direct me to a website or a thread with a good how too?
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hey! the green smoothie diet is full of nutrition. it gives you weight loss and as well as charm on your face. If you don't know, I tell you that green smoothies have more vitamins and minerals that is compulsory for our health. so, you have selected the right thing to eat.
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I started green smoothies today. I'm 206, wanting to lose at least 70#. I use green tea as my base. Baby kale, blueberries, and lemon. Extras was 2 T coconut oil and AVC. I plan on different smoothies everyday.
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congrats! you are doing well and continue it. green smoothie diet is very nutritious, healthy and good for health. nothing is needed to take after that.
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