Those of you on that super high protein diet, do you take fiber supplements? When I was on a high protein and low carb diet, I noticed my digestive system practically stopped and thought I should maybe have started taking supplemental fiber. Someone else also mentioned getting dizzy spells and I noticed when I would get up, I'd get dizzy and my vision would start to go dark. Since upping my protein/carbs to a more normal 40/40 proportion, my digestive system is back on track and no more dizzy spells. Just wondering if you found solutions to those things or not?
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Originally Posted by wannabefitgrl
(Post 17836)
Those of you on that super high protein diet, do you take fiber supplements?
Then I just pick up where I left off and do the best I can. |
My diet is mainly protein and no problems with digestive system.. I drink a gallon of water a day and eat my greens. :D
Although I must say If I eat junk! well lots of carbs, and all the stuff I used to eat on a regular basis... My belly is not happy and you might not want to be in the same room cause I get BAD gut rot... I mentioned blackouts but that was from the V-Diet... not a regular high protein diet. |
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