it is expensive so I guess I can't "say" I am doing the actual V diet, since i researched all the products for comparables and got them ( found all but one) Maybe it should be my "C" diet . :P I am following Chad Waterburys workout (the intermediate) to a T though. Yesterday was day 1 and I feel good today. I had 5 shakes ( 1 was post w/o ) and 1 meal of 3 oz grilled skinless ckicken breast and 1 c green beans. and ended w/ 1600 cals.

I know I'm a few months late, but I was actually just looking at Lyle McDonalds book yesterday and thinking about purchasing it. If you could email it to me I would be immensely grateful.

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I'm about to start cutting myself, could you also sent it to me? [email protected]

thanks.

Mike, please don't cut yourself. We all love you here :p

awwww thanks :D, I'm not so sure that everyone loves me here ;)

Thanx! all for the luck I can use it....

I tried the V-Diet a few times... Lets just say what i am doing now works so much better for me. I basically wasted away so it works in that respect but I was experiencing black outs. it works and yes its for the hardcore. LOVE THE WORKOUTS Thou! my favorite part..
I think the hardest part was the shakes. Im not a sweet kinda girl Id rather have chips over cake any day. so It was hard to get them down...I think I still have some of that protein powder in the garage. I now drink the brand Nectar so goood still sweet but not in the thick way.

If you complete the diet you are a ROCKSTAR! cause its not easy.
Good luck!

I wish I was a competitor...
But this is my first show I am 10 weeks out from the Washington Iron Man. Figure! excited and yet freaking out... :eek: after that i will be a competitor. LOL My 2nd show is The Crystal Cup in anchorage and I am 13 weeks out from that one.

Try competing you never know;)

Had to come back and post and say I made it exactly 8 days, by then i wanted to chew my own arm off..LOL not because I was hungry though. Like you I became light headed and dizzy often (not good when driving with children) It was becoming very had to drink so many shakes just the thought actually drinking one more meal had me gagging some days.I lost lbs but I am sure thats on its way back now that i am back to normal eating. :P

I too like the workouts always have liked Chad W's workouts. So now it back to eating clean 24/7 for me.

LOL! Thats it exactly... lost 9lbs in a week. but then I quit and yes the weight came back quickly. since then I lost probably 20lbs so yes stick to the clean eating... although my diet is pretty extreme right now. its a whole lot better than those shakes. YUCK just thinking about them make me want to gag!

Could you send it to me also... Thanks. John

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