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This diet plan will make you lose weight by speeding up your metabolism. The 17 diet is a healthy diet plan that works. The book is loaded with recipes that taste great and make it easy to follow the plan. The final phase will keep you healthy for life and is a lifestyle change not a diet plan.

This diet is written by a doctor and is safe for most people except for diabetics. The research was originally done for speeding up your metabolism and the weight loss was just an added benefit. The medical benefits of the diet plan is healthy eating for the rest of your life.

The diet is structured to prevent diet boredom. You will not be stuck eating the same boring foods for months to see results. Most people will see results within 17 days with the loss of pounds. This varies by the how overweight you are when your start your diet.

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