I need your advice please
05-16-2013, 08:28 PM
#1
FitDay Member
Thread Starter
Join Date: Apr 2013
Posts: 9
I need your advice please
hi guys
I started my diet on (6 May 2013), my weight was 92 kg , and my hight = 159 cm , now has lost 17 kg, but my belly fat not much affected by the loss of weight, I still suffer from belly fat,(my Face and,feet, shoulders just affected in the diet)
I run 4 kilometers every day , and I do stomach exercises,but no benefit.
another problem:since 2 weeks ago my weight is still steady despite the exercise and diet
What should I do in order to lose my belly fat ?
And how can I get rid of steady weight?
-----------------------Notice on My food--------------------
- No sugar, no bread, no rice, no Starches.
- I just Eat fresh vegetables, fruit.
- I eat fish , tuna, sardine (somedays )
I started my diet on (6 May 2013), my weight was 92 kg , and my hight = 159 cm , now has lost 17 kg, but my belly fat not much affected by the loss of weight, I still suffer from belly fat,(my Face and,feet, shoulders just affected in the diet)
I run 4 kilometers every day , and I do stomach exercises,but no benefit.
another problem:since 2 weeks ago my weight is still steady despite the exercise and diet
What should I do in order to lose my belly fat ?
And how can I get rid of steady weight?
-----------------------Notice on My food--------------------
- No sugar, no bread, no rice, no Starches.
- I just Eat fresh vegetables, fruit.
- I eat fish , tuna, sardine (somedays )
Last edited by The_Tornado; 05-16-2013 at 08:45 PM.
05-17-2013, 05:57 AM
#2
FitDay Member
Join Date: Apr 2013
Location: Ontario
Posts: 61
Belly fat is the hardest to deal with, no doubt about it.
It will take time, and you'll need to drink a lot of water.
Try alternating your calories intake from day to day to see if it triggers weight change (weigh yourself daily when you wake up), and most importantly document what you are eating in detail so you can compare. Leave 4 hours apart between every protein intake i.e. chicken, tuna, fish....etc
Good luck!
It will take time, and you'll need to drink a lot of water.
Try alternating your calories intake from day to day to see if it triggers weight change (weigh yourself daily when you wake up), and most importantly document what you are eating in detail so you can compare. Leave 4 hours apart between every protein intake i.e. chicken, tuna, fish....etc
Good luck!
05-18-2013, 06:49 AM
#3
FitDay Member
Thread Starter
Join Date: Apr 2013
Posts: 9
thank you very much 
but According to your expectations ..How much time to I can destroy the belly fat if my fatty waist circumference = 98 cm
notice :
========
A:run Daily between 2-4 km
B:no fat food
C:stomach exercises
but According to your expectations ..How much time to I can destroy the belly fat if my fatty waist circumference = 98 cm
notice :
========
A:run Daily between 2-4 km
B:no fat food
C:stomach exercises
05-18-2013, 07:22 AM
#4
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496
It seems to me that you are not building lean muscle. You need protein and resistance training. It will speed up your metabolism and burn off the fat faster. I don't think you can set a time line though. If you are losing fat it will come off.
05-18-2013, 10:23 AM
#5
FitDay Member
Join Date: Apr 2013
Location: Ontario
Posts: 61
As Robingen said, there's no way to set a time line unless you going to get technical and measure your body fat.
You can use Ketostix sticks to measure the fat burning process on daily bases, except it wont be limited to belly fat only.
I would also advise doing more resistance training; i.e. stairs. If you can run 4 km daily, then push yourself harder and run 5 or 6 km.
You can use Ketostix sticks to measure the fat burning process on daily bases, except it wont be limited to belly fat only.
I would also advise doing more resistance training; i.e. stairs. If you can run 4 km daily, then push yourself harder and run 5 or 6 km.
05-21-2013, 09:58 PM
#7
FitDay Member
Join Date: Apr 2013
Posts: 26
Jump-Starting Your Metabolism.
Get enough sleep. Most adults need at least 7 hours of sleep every night to function properly.
Set aside time to relax. Even if it's only 15 minutes on your lunch break, try to find time to simply close your eyes, breathe deeply, and forget your worries.
Aim to take 10,000 steps a day.
Drink plenty of water.
Exercise in small bursts.
Get enough sleep. Most adults need at least 7 hours of sleep every night to function properly.
Set aside time to relax. Even if it's only 15 minutes on your lunch break, try to find time to simply close your eyes, breathe deeply, and forget your worries.
Aim to take 10,000 steps a day.
Drink plenty of water.
Exercise in small bursts.
