Choose to lose or Belly Fat cure?
Has anyone heard of these or done one? Just wondering?:p Comments would be great! I am struggling, hate my body right now and have let it go for the last 9 years. X-anorexic and then recovered. So I dared not to do anything for years and then... I began liking food. That was a bad thing. So, now I find myself in the older, 54yrs old, 142 lbs and 5.2 and 3/4 height. Overweight category. I hate the way I feel. Don't like not having energy, bending over and feeling every fat cell. I am mad at self. I also have lupus so am struggling with trying to get into a exercise plan. I start a exercise plan and have to quit because I over did it and then my arthritis (lupus arthritis) acted up and gave me swollen joint.
I swear I am going to start 04/19/12, but I have to go very slow... Just discouraged, disgusted, non-motivation.:confused:( and mad at myself. |
Can't start it till after pay day, need a few things. Sample day is
snacks: handful of almonds or walnuts or pumpkin or sunflower seeds or handful of olives lunch: spinach topped with cooked chicken breast with feta cheese in oil and vinegar dinner: 1 grilled pork chop served with 1/2 cup of broccoli with sm amount of butter that is one sample day. you have a snack in the morn and one in the afternoon other dinner/lunch dinner: 1 grilled salmon filet with lemon juice served with 3 spears asparagus small butter and 1 square of dark chocolate lunch: spinach topped with shrimp, 1/2 avacado and 1/2 cup sliced cherry tomatoe tossed with lemon juice Dinner: 1 grilled hamburger patty topped with crumbled goat cheese and 1oz roasted red peppers served on bed of spinach Lunch 1 can of salmon with mixed greens tossed in lemon juice skinny muffin 1/4 c ground flax 1 tsp baking powder 2tsp cinnamon 1tsp barlean's coconut oil 1 egg 1 packet steviva mix all ingredients , put in mug and microwave for 50 seconds! it is based on carb swaping 0 to 4 grams of carbs = 0 servings 5 to 20 grams of carbs = 1 servings 21 to 40 grams of carbs = 2 servings 41 to 60 grams of carbs is 3 servings you want a 15/6 at the end of the day 15 carbs and only 6 grams of sugar. Keep sugar out of you! anyway, he has books on it for if you are on the go, what to choose at a restaurant and if you are like me quick easy frozen meals for lunches at work . |
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