Vegetarian diets for weight loss

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11-30-2017, 04:56 PM

#21

edwardfrancis1

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Join Date: Nov 2017

Posts: 12

Being a vegetarian is good for weight loss.

11-30-2017, 05:22 PM

#22

CandiHoward

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Join Date: Jan 2015

Posts: 65

Oh, I can't imagine not losing weight and eating only vegetables. How can that be?

10-30-2018, 09:32 PM

#23

PorfirioLemasters

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Join Date: Oct 2018

Posts: 10

Quote:

Originally Posted by Tunnrida

I am vegetarian for the last four years, and I eat healthy foods and domestic foods farther I can.
I am interested that is who vegetarian to share some advice for eat for weight loss!

i think that it is very good for weight losing process

11-13-2018, 07:45 PM

#24

BMConsultant

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Join Date: Oct 2018

Location: Mumbai

Posts: 6

Thanx to everyone for providing information.

04-19-2019, 11:05 PM

#25

prabhsimran

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Join Date: Apr 2019

Posts: 7

Vegetarian Protein-Rich Foods For Weight Loss

Lentils (Dal) About a cupful of cooked dal has 18 grams of protein. ...
Chickpeas (Chana) Chickpeas, or chana, come under the category of legumes and are high in protein content. ...
Amaranth And Quinoa. ...
Spinach. ...
Almonds. ...
Paneer Or Cottage Cheese. ...
Broccoli.

06-17-2019, 02:43 AM

#26

jamesrcurtis

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Join Date: Sep 2018

Posts: 72

Quote:

Originally Posted by prabhsimran

Lentils (Dal) About a cupful of cooked dal has 18 grams of protein. ...
Chickpeas (Chana) Chickpeas, or chana, come under the category of legumes and are high in protein content. ...
Amaranth And Quinoa. ...
Spinach. ...
Almonds. ...
Paneer Or Cottage Cheese. ...
Broccoli.

Agree with this list. Specially love Spinach, Almonds, Broccoli and Cottage Cheese. Really great for the body. In fact, I let my kids eat more of this stuff, I make sure to incorporate them to our daily meals. Sure, they complain all the time, but they are getting used to these things. Cottage cheese, for instance, I love adding to my salads. I love that aside from weight loss, it helps strengthen my bones and improve blood circulation. It's got a lot of other benefits too (read here). On the other hand, almonds are my go-to snack nowadays, and they help with hunger pangs I get in the evenings, Great tips on this thread (although some are quite a bit old), but would appreciate if we keep this going for people who would really benefit from it.