Vegetarian diets for weight loss

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04-26-2012, 05:41 AM

#11

Melvin125

FitDay Member

Join Date: Apr 2012

Posts: 4

Vegetarian Diet is an ideal diet for losing the weight because it has very low amount of cholesterol & fat and rich amount of protein and vitamins. The more effective vegetables for losing the weight are broccoli, cabbage, cucumber, spinach, radish, and gourd.

Last edited by Kathy13118; 06-02-2015 at 05:11 AM. Reason: removed link

05-03-2012, 05:58 PM

#12

Martyna123

Banned

Join Date: May 2012

Posts: 3

I am 22 years old married man, I think I am a little bit overweight,
I want to loose that weight but I don’t like to do exercise or any work out because I don’t have that much time...

06-02-2015, 03:05 AM

#13

Ryan.W

FitDay Member

Join Date: Jul 2014

Posts: 82

Getting all the vitamins and minerals you need from the food you eat can be challenging for anyone—no matter what diet you follow.

06-03-2015, 12:39 PM

#14

clairelv

FitDay Member

Join Date: Jun 2015

Posts: 33

not only vegetables also fruits are very useful if you continue to do it . but the matter is it's hard to continue.......

06-08-2015, 12:17 AM

#15

nancydisam

FitDay Member

Join Date: May 2015

Posts: 9

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12.