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FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)
-   Diets (https://www.fitday.com/fitness/forums/diets/)
-   -   What is the best diet to loose body fat? (https://www.fitday.com/fitness/forums/diets/6849-what-best-diet-loose-body-fat.html)

PorfirioLemasters 10-29-2018 07:57 PM
eat a little food - this is the best diet

BMConsultant 11-08-2018 08:30 PM
Drink water daily.

riyarathi 03-27-2019 04:55 PM
Eight Delicious Foods That Help Fight Belly Fat
  • Avocados. Simply 50% of one avocado contains 10 grams of solid mono-soaked fats, which stop the glucose spikes that advise your body to store fat around your waist. ...
  • Bananas. ...
  • Yogurt. ...
  • Berries. ...
  • Chocolate Skim Milk. ...
  • Green Tea. ...
  • Citrus. ...
  • Entire Grains.


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