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Life style cut diet
I am doing this life style cut diet after some not so favorable results on a blood test. It focuses on high protein and low carb. I think it is structured pretty well and has been working. I have lost a few lbs in 3 days and I will contribute that to losing water weight from eating less carbs. I will see where I end up in a week and see if I lose to much weight. I am mainly trying to be healthy, cut fat, and maintain muscle. If I lose to much I will have to add a little to each meal. Good luck everyone
Heres a link to the diet: Nope, sorry! |
I feel a lot less bloated on this diet, and overall have more energy. I do not normally get tired around 2 or 3 like I used to. The bloat is from eating less carbs and that aspect is important to me
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Originally Posted by ryanvar42
(Post 72424)
I feel a lot less bloated on this diet, and overall have more energy. I do not normally get tired around 2 or 3 like I used to. The bloat is from eating less carbs and that aspect is important to me
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This information is found readily all over the internet. The source I got it from is a free online forum.
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