Does Metamucil absorb fat from food?
03-04-2010, 03:51 PM
#2
FitDay Member
Join Date: Jan 2010
Location: Michigan
Posts: 687
Unfortunately, no. But it does help "clean you out", which can really improve the way you feel. Start out at a low dose and build up your tolerance to it though, especially if you haven't been eating a lot of fruits and veggies. Too much fiber too fast will make you very bloated, gassy, and uncomfortable.
