FitDay Discussion Boards - Trying to put on some healthy weight.

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chirspene84

03-16-2021 01:47 AM

Trying to put on some healthy weight.

I’m a bit smaller, M21 5’6” 120 lbs. I’ve never really been happy with my body and I hate skinny jokes and stuff because they lowkey hurt me. I wanna put on some serious weight but I don’t wanna do that by eating oreos, potato chips, ice cream and other junk. I was wondering if anyone knew some good snacks I could be eating that aren’t terrible for my health in the long run. I have a lot of trouble getting my calorie surplus without “snacks”. Thanks

01gt4.6

03-16-2021 06:33 AM

I know a long time ago when people wanted to gain wait they would GO MAD. Gallon Of Milk A Day

David_Jack

04-28-2022 01:09 AM

Weight gain is not the same for everyone. I was underweight when I was a teenager. Sometimes a regular diet is not the solution. Then I argued with my doctor about my health issues. He suggested some exercise and diet tips. If you want to gain weight then you can also try this.

Build more muscle. Both cardio and weight training are important for overall health, but weight training is an absolute must when you want to build more muscle.
Eat frequent meals.
Enjoy high calorie foods.
Use more condiments.
Try shakes and supplements.
Don't fill up on water.

rishabhdigital

01-01-2023 09:29 PM

Best ways to gain healthy weight

Best ways to gain healthy weight is to eat clean and stay hydrated. Eat carbs and invest on a good mass gainer.

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