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-   -   How to lose weight without dieting? Here are 10 ways to do so (https://www.fitday.com/fitness/forums/diets/27299-how-lose-weight-without-dieting-here-10-ways-do-so.html)

vanijain238 03-11-2019 08:15 AM

How to lose weight without dieting? Here are 10 ways to do so
 
You can lose weight quickly, and many fad diets help you with it. But these diets leave you feeling hungry and deprived of quality food. But what is a good diet if it only goes on to add weight? How to lose weight then? The best way to keep away from those pounds is to lose weight slowly,and experts suggest you only have to tweak your lifestyle a bit.

· Eat breakfast everyday
·Avoid late-night munching
· Go for liquid diet wisely
·Move the meat off the centre and add more veggies to your diet
·Substitute whole grains for refined grains
·Choose the right and healthy restaurant
·Trim the portion of your meals appropriately
·Do whatever you can through the day to keep yourself active
·Add a low-fat protein to your meal to each meal which will stop your overeating habits
·Add low-fat dressing on your salads or mayonnaise or dairy products or other such products

The next time someone asks for how to lose weight suggestions, provide them with this advice.

prabhsimran 04-16-2019 10:35 AM

Losing weight without dieting
 
  1. Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ...
  2. Use Smaller Plates for Unhealthy Foods. ...
  3. Eat Plenty of Protein. ...
  4. Store Unhealthy Foods out of Sight. ...
  5. Eat Fiber-Rich Foods. ...
  6. Drink Water Regularly. ...
  7. Serve Yourself Smaller Portions. ...
  8. Eat Without Electronic Distractions.

LaveraStewart 10-25-2019 04:37 PM

Is liquid in more quantities than I want dangerous for health?

dilon.don 10-31-2019 01:27 PM

who knows how to lose 10 kg in 1-2 weeks? please give me this information

StreetNaija 11-09-2019 02:06 AM

My Way
 
Awesome

beatbum 03-23-2020 08:18 PM

You still have to make sure you don't go over your maintenance calories. If you are not tracking you're running blind. And you will be disappointed. No way around It.

babini 08-01-2020 02:30 PM

thanks for this very much

CharlesSharp 08-18-2020 08:11 PM

In my case - bike rides and exercising.


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