Low Carb Diet Plan
 

The low carb diet plan is a particular type of low diet that emphasis on eating high in fat, moderate in protein and low in carbohydrates. In this diet you 'll see variations of taking fat,carbodydrates which depends on you insuling tolerace.

There some pupular low carb diet plan on my knowledge:

1. Low Carb Diet
2. Moderate Carb Diet
3. Teh Atkins Diet
4. Zero Carb Diet
5. ketogenic Diet

Wish you all a healthy life
PEACE.

I keep on a ketogenic Diet right now it gives great results. Want to lose at least 15 lbs in the next few months

Good Thought Jamesrcurtis. Happy with that. :)

ayurvedic medicine for acidity
 

Low-Carb Food List — Foods to Eat. Meat: Beef, lamb, pork, chicken and others; grass-fed is best. Fish: Salmon, trout, haddock and many others; wild-caught fish is best. Eggs: Omega-3-enriched or pastured eggs are best. Vegetables: Spinach, broccoli, cauliflower, carrots and many others.

Being on a diet is one of the most complex things in the world, particularly when you don’t know what you can and can't eat. So, to help you stick with the perfect keto meal, here we have put together this ketogenic diet food list that will give you a great starting point to find out which foods are keto friendly and which are not!

Vegetables: Spinach, broccoli, cauliflower, carrots and many others.