I'm allergic to some foods, but otherwise, there's a lot of good stuff here. I'm gaining muscle right now, so this option won't work for me. But you also need to add more protein, watch how many carbs and fats you eat.
This is 100% true that diet plays very important role for weight loss or weight gain but there is a ratio of 60% and 40%, means diet plays role 60% and workout 40%