Danny_2

Awesome job! I think breakfast is the key meal to getting your desired body shape. Either your goal is to lose weight or gain muscle mass, you'll definitely need to take extra care of your breakfast. So, I thought I'd share this article having some good examples of breakfast meals that will aid you throughout your weight loss journey.
Here's the article: https://healthkeepersclub.com/best-w...kfast-choices/

Valvaton08

That's really great. It will motivate you a lot.

PorfirioLemasters

I'm glad that this diet works

MelvinEnnis

Great! I'm gonna try it too.

NickDe1998

The diet always works, I am going to try it soon. It is always so hard to start though.

dav28grav

I'm allergic to some foods, but otherwise, there's a lot of good stuff here. I'm gaining muscle right now, so this option won't work for me. But you also need to add more protein, watch how many carbs and fats you eat.

Logan222

Do diets really help to lose weight without harming your health?

Devansh21

Top Foods for Weight Loss:

1. Brown Rice
2. Blueberries
3. Salmon
4. Oats
5. Green Tea
6. Water
7. Almonds
8. Peanuts

Maxxx17

I can't get on a diet. Because I am always eating at night.