Dr. Bernsteins Diet At Home vs. Keto Diet

Old 06-04-2018, 05:47 AM
FitDay Member
Thread Starter
Join Date: Jun 2018
Posts: 1
Post Dr. Bernsteins Diet At Home vs. Keto Diet

Hi everyone,

I did the Dr. Bernsteins Diet a few years ago and successfully lost over 30lbs. That being said, I have since gained that weight back and I'm looking to start again, but the diet in the clinic is very costly. I initially was told to do the Keto Diet, but it seems to go against all 'healthy diet' suggestions such as whole eggs instead of egg whites, fatty chicken thighs instead of chicken breasts, limited/no fruits, limited vegetables etc. I'm not opposed to trying it, but I want to maintain heart-healthy and have sought out the advice of a dietician as well.

I have a high starting weight of 230lbs, and will update 3x per week to show my progression. Day 1 begins Tuesday June 5th (as I get all my groceries Monday June 4).

My goal weight is 165lbs (185lbs will be sufficient as a starting goal weight).

I have read another thread on here in which a woman attempted the same thing back in 2015 and went from 198lbs to 165lbs over a 12 week (3 month) period of time.

I'm keeping this thread as a reminder to myself to continue!

I'll be getting the Swiss One tablets to take x2/day with meals, the CalK Potassium from Dr.B (hoping), and I'm unsure if I can obtain the B6/B12 shots.

Current Weight: 103kg, 227lbs
Starting Goal Weight: 84kg, 185lbs
Final Goal Weight: 75kg, 165lbs

georgeelizabeth is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.