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dottyshirl 05-31-2018 05:48 PM

Atkins meal
I have just made rack of lamb roasted, white cabbage finished with butter, cream and cheese, courgettes par boiled then fried in butter, mint sauce with fresh mint Splenda and white wine vinegar, mustard sauce from Mayo and mustard powder. Is this ok ?

Kathy13118 06-01-2018 05:45 PM

Enter all those items with the accurate portion sizes that you actually consumed. Put them in your fitday log. That's the best way to keep track. You will see calories, carbs, protein, etc.

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