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sujan100 01-20-2018 06:37 AM

Diet and Weight Loss | The best diet plan and natural ways of weight loss
Today, at this auspicious occasion I want to speech on the topic ‘health is wealth’. In the modern time, where pollution, global warming and other environmental issues have covered us, the importance of health and fitness has increased to a great extent. We need to be more physically healthy and fit to win the current environmental challenges. It keeps us away from the diseases, infections and other lethal diseases by reducing extra kilos, improving the strength of muscle and bones, increasing immunity level, and maintaining the healthy functioning of our major body organs. It helps us to look better with lots of patience and confidence level.

danielhenry12 05-25-2018 12:36 PM

Well said Sujan, Health is Wealth, I can say Health is much more than Wealth. Awesome topic you have started here. I just want to recommend few idea for health like people should eat their breakfast at right time not too early not too late, avoid fast food prefer green food, do few healthy exercise walk at least 30 min.Thanks

sam128 06-15-2018 08:45 AM

Originally Posted by patilpoojasc (Post 138548)
Eat to become a healthier, happier, fitter person -- not just to lose weight.
  1. Add Protein to Your Diet.
  2. Eat Whole, Single-Ingredient Foods.
  3. Avoid Processed Foods.
  4. Stock Up on Healthy Foods and Snacks.
  5. Limit Your Intake of Added Sugar.
  6. Drink Water.
  7. Drink (Unsweetened) Coffee.
  8. Supplement With Glucomannan
  9. and so on

sounds good. but as for me, i quit drinking any green teas and coffee. i drink only water.

ABeatie 06-23-2018 03:48 AM

Agreed Sujan. I have always been struggling with my fitness. When I was younger, all my focus was on how to reduce the number on the scale but I never really cared about being fit and healthy. It is all about the lifestyle you choose and don't get carried away with the number on the scale.

johnysmith 07-03-2018 06:40 AM

You have to maintain your health with daily warmup and protein diet .Ayurveda treatment is very effective to maintain health.

olivia2018 07-19-2018 11:10 AM

It is very much true that Health is wealth. But most of the time people took it mistakingly and starts eating more than their normal diet to gain more weight so that they can remain healthy and fit. As a result of this, pot belly and excess deposition of the fat in the body starts showing its prominent sign. No doubts, exercise is one of the options but the sole one. So, to burn extra fat of your body and get a slim body, you can use weight loss supplements that are prepared from ingredients obtained from natural plants and its different parts.

ankitkumar 08-07-2018 07:12 AM

Ayurveda is the best way to lose weight as early possible.But with this you shuld also exercise daily and follow some diet.

iamtomas 08-27-2018 03:37 PM

1. Good breakfast / 50/50 on carbs on protein
2. go to the gym a 1 hour later
3. workout for 30-40 minuts with 1 minut rest time beteen sets!
4. eat alot of protein right after your workout.
5. Stay away from carbs and sugar late on the evening

Stick with this and your body will change for the better!

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