Sugar Free is the way to go
#21
FitDay Member
Join Date: Apr 2019
Posts: 7
5 Easy Ways to Go Sugar-Free
5 Easy Ways to Go Sugar-Free
- Eat something naturally sweet with your coffee. As I said, a morning cup of joe didn't do it for me unless it had three teaspoons of sugar and an abundant amount of cream. ...
- Focus on fruits. Fruits are naturally sweet. ...
- Drink water. ...
- Stop buying it. ...
- Remember you're choosing better.
#22
FitDay Member
Join Date: Oct 2019
Posts: 1
My weight loss has slowed down now, and ive had about 3 plateau periods of about 3 weeks each, in that time the scales have fluctuated up and down or stayed the same. I just give myself a few more calories for several days, then go back to it.
#24
FitDay Member
Join Date: Apr 2020
Posts: 4
5 Easy Ways to Go Sugar-Free
- Eat something naturally sweet with your coffee. As I said, a morning cup of joe didn't do it for me unless it had three teaspoons of sugar and an abundant amount of cream. ...
- Focus on fruits. Fruits are naturally sweet. ...
- Drink water. ...
- Stop buying it. ...
- Remember you're choosing better.
#25
FitDay Member
Join Date: Feb 2021
Posts: 1
confused about sugar!
when I chart my food intake on FitDay.com I'm thinking the site is referring to Sugar as Alcohol, but I'm not sure if that what's happening. Alcohol sugar and Sugar are not the same thing. How do I know what it's referring to her and how many mg of sugar should you have in a low or no sugar diet? Thanks-Need Help!
#26
FitDay Member
Join Date: Mar 2021
Location: Dallas
Posts: 10
Going sugar free is actually one of the best decision unfortunately for me I love sugary items. I have a friend who did the same thing where she stopped all sugar items and lost crazy weight since she was 290 pounds and now she is 180 pounds. She is really energetic and sleeps like a baby. I have planned to stop all sugar items in the future to help maintain myself as well. Hope this method works for me too