FitDay Discussion Boards - Sugar Free is the way to go

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- - Sugar Free is the way to go (https://www.fitday.com/fitness/forums/diets/17017-sugar-free-way-go.html)

Devansh21

07-04-2021 09:49 PM

Less Sugar Contains Fruits:

Strawberries - 1 Cup(7g)
Avocado - 1(1/2g)
Guava - 1(5g)
Raspberries - 1(5g)
Papaya - Half(6g)

jaybeato

07-14-2021 08:28 PM

While avoiding sugar or having a low sugar diet. Things you must try- go for a walk, serving of fruits, vegetables, portions of dairy products, soaked almonds boosts healthy blood circulation and aids natural detoxification of body toxins. Last but not the least, don’t forget to keep monitoring your blood sugar levels using a glucose meter.

jcmillercfp

07-26-2021 12:29 PM

Quote:

Originally Posted by Devansh21 (Post 143759)

Less Sugar Contains Fruits:

Strawberries - 1 Cup(7g)
Avocado - 1(1/2g)
Guava - 1(5g)
Raspberries - 1(5g)
Papaya - Half(6g)

Berries are my go to snack. Delicious and as you point out very low in sugar

jcmillercfp

07-26-2021 12:34 PM

Quote:

Originally Posted by swain4550 (Post 143916)

But do you think that sugar free tastes the same.

In moderation sugar alcohols make things taste the same to me. Too much sugar alcohols are good for us either. I find eliminating sugar reduces cravings and I don’t think twice about it. My snacks are berries, nuts, cheese..

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