5 Easy Ways to Go Sugar-Free
 

My weight loss has slowed down now, and ive had about 3 plateau periods of about 3 weeks each, in that time the scales have fluctuated up and down or stayed the same. I just give myself a few more calories for several days, then go back to it.

Is it actually ok to start taking pills instead of real sugar? I`m a little bit scared :(

:) great)

confused about sugar!
 

when I chart my food intake on FitDay.com I'm thinking the site is referring to Sugar as Alcohol, but I'm not sure if that what's happening. Alcohol sugar and Sugar are not the same thing. How do I know what it's referring to her and how many mg of sugar should you have in a low or no sugar diet? Thanks-Need Help!

Going sugar free is actually one of the best decision unfortunately for me I love sugary items. I have a friend who did the same thing where she stopped all sugar items and lost crazy weight since she was 290 pounds and now she is 180 pounds. She is really energetic and sleeps like a baby. I have planned to stop all sugar items in the future to help maintain myself as well. Hope this method works for me too :rolleyes:

It was also my decision to stop eating sugar, and so far I don't regret it. Sugar was the reason I was overweight, but it takes willpower. It was hard for me to keep it down for the first two weeks.

Avoiding sugar has the following benefits-

• improves skin
• keeps the energy level high
• prevents a number of health issues in people

One can try alternatives to sugar such as honey, coconut sugar etc.

Never eat processed sugar. Always try to consume sugar in natural form such as fruits, honey, maple syrup, corn sugar etc.

How can I do it? I can't do it without sweets.