Fat fast diet
 

Anyone here tried the fat fast and want to share experiences and lessons learned? I started today, this will be my 5th time. :)

I have not heard of that diet, what is it and have you had success?

Never ate such a diet.

hi
Before I get to the details of what fat fast is and how to do it, I should mention that this is a tweaked version of the original. One difference is the decreased minimum intake of fat and the second is the reduced number of meals a day. Both of these are explained in this post and are just optional - it will be up to you which path you choose.



Thanks

dont actually have a proper diet to be honest

I don't think it would effect much.

I don't have such a diet.

Do a fast fat diet gives effective result?

keto2FIT . NET tells everything. Very effective diet

I have find an article for "Weight Loss Diet Plans" at zovon that might be helpful for you.