Dukan diet

Old 06-16-2010, 02:31 PM
  #31  
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Hi.
I've been looking in to protein shakes recently and my opinion is that Scitec 100% whey protein is the best option. It comes in different flavors and if you put a little less water than recommended and then cool it in the freezer, you have a pudding. So you can have protein chocolate pudding for desert

I haven't started the Dukan diet yet, still waiting for my book to arrive but I'm preparing and looking into this protein thing is a part of that. Pretty sure I'm going to get cravings for something different then meat and veggies !
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Old 06-16-2010, 11:32 PM
  #32  
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Originally Posted by Elinborg View Post
Hi.
I've been looking in to protein shakes recently and my opinion is that Scitec 100% whey protein is the best option. It comes in different flavors and if you put a little less water than recommended and then cool it in the freezer, you have a pudding. So you can have protein chocolate pudding for desert
Great idea, going to try that in the next couple of days.
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Old 06-18-2010, 08:47 AM
  #33  
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Hello everyone! How are you doing?
Today is 5th day of second phase, from tomorrow 5 days of proteins only. I decided to go 5/5 cycle like Dr Dukan sugest in the book. My protein+veggies days were almost like protein days, I ate only small amount of broccoli, cauliflower and spinash which are low in carbs, so not really significant difference.
Its my 12th day from the begining of diet, I already lost 3kg and almost inch from the hips. I'll measure myself every 7 days just to keep record of my progress.
Good luck to you all!
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Old 06-21-2010, 10:16 AM
  #34  
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OMG! this weekend went oh so wrong! Cake, chocolate, potato... Planed to weight myself yesterday, but I decided better not. back on track today, proteins only till sunday!
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Old 06-21-2010, 04:06 PM
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May I join in? I have been researching this for 2 days now and I am VERY excited ..... unfortunately I can't get a copy of the book so I am going off other peoples blogs and articles........ I started attack phase today..... can you tell me how this sounds please :-)

Breakfast - no fat greek yoghurt w/ 1.5 bran (YUCK BTW need another breakfast option!)

Snack because I am hungery 2 egg whites

Lunch - Tuna mixed with no fat yogurt

Dinner........... not sure yet probably shrimp....

I would LOVE to see some others menu's in attack phase and if you have any really good websites for recipes etc it would be GREATLY appreciated.... I also would LOVE to get my hands on a book --- but I am not having any great luck in that department!

Thanks
Kim

Last edited by KimCan2; 06-21-2010 at 04:14 PM.
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Old 06-22-2010, 07:45 AM
  #36  
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Hello Kim, welcome and good luck!
You dont have to starve yourself, just keep your carbs low and eat meat as much as you want. Only 2 egg whites for snack, or shrimps for dinner.......you need more energy! Feel free to look at my journal. I keep in track what I eat and how much exercise!
I sugest you daily workout routine, just to jump start your metabolism and to lose fat faster, also try to eat about 1g of proteins per 1lbs of your weight!
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Old 06-26-2010, 09:28 PM
  #37  
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Originally Posted by all4eternity View Post
Feel free to look at my journal.
How do you look at someone else's journal?
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Old 11-13-2010, 06:19 PM
  #38  
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I was just searching for some new Dukan recipes and I stubled upon this one at fitday, which I've been using forever!

You can get a lot of great advice about Dukan here: The Dukaners.com forum • Index page

I have my own log there and there are people who have to lose different amounts of weight.

I just finished my 7th week on Dukan. I did 10 days of Attack and then 5 Protein Veggies days and 5 Pure Protein days rotation. *This is the 5/5* I have lost 14.5 kg as of this morning but still have another 30 kg to go.

I basically stick to lots of egg whites and turkey and ground beef. I never miss day of oat bran as this is essential to the diet. It's really easy to follow. Before this, I was never able to follow a diet for more than a week. Make sure you drink lots of water to keep your kidney healthy! If you have any questions, you can ask!

Good luck everyone!
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Old 03-14-2011, 03:23 PM
  #39  
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Trying this diet over in Scandinavia. Can you say more about the oat bran, what it looks like, what brand you use, that sort of thing?
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Old 04-29-2011, 04:53 PM
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Hi All!

I decided to start this today for health reasons as well as weight loss. I don't have much to lose, according to the Dukan site, which told me to do the attack phase for two days. I figure I can do almost any diet for two days, right? Though I might try 3.
I see there haven't been posts for a while so I am not sure if anyone is still doing this but if you are, I would love to hear how it's going.

Plus I don't have the book so I am just going by websites and this forum!

I'm going out to buy oat bran and take a walk. We me luck, everyone!

Oh I also have a question, since you can't use fat, do you just boil or poach your eggs and egg whites?

Last edited by canary52; 04-29-2011 at 04:57 PM.
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