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-   -   my storie to lose 39 pounds (https://www.fitday.com/fitness/forums/diets/12100-my-storie-lose-39-pounds.html)

souma55 04-30-2015 12:46 PM

my storie to lose 39 pounds
 
hi evry one ;)
This is the my first time i Write my story and im very happy for the result,i lose 39 pounds with Dr IAN SMITH IN 2 MONTH.
I had a lot of obesity It caused me a lot of problems Such as constipation And I could not move.I could not get out of the house.I always cry.
I bought the book " Super Shred Diet" by Dr IAN SMITH And I followed his instructions step by step so i lose for the first month 21 pounds and fo the second month i lose 18 pounds.im very happy for the results.the book help my Medically and psychologically.
my weight now 79 kg i lose 17 kg in 2 month I feel like crying now


I learned something: there is no thing like lose your weight fast, or lose your weight in 7 day or without diet This is just stupid talk.if you want to lose your weight You have to be patient Because the problem is not in the diet The problem is that we give up in the first week.
I'm happy to preliminary results Please, encouraged me to continue till the end.

I hope you get a good health:)

marcellaw 05-01-2015 09:58 PM


Originally Posted by souma55 (Post 115863)
if you want to lose your weight You have to be patient Because the problem is not in the diet The problem is that we give up in the first week.

exactly!
I congratulate success :)

Ryan.W 05-17-2015 04:07 PM

This is really good result I love when I read some happy people with amazing result

zach50901 05-22-2015 02:03 PM

Awesome keep up the good work!
 
I think I will buy the book as I need to lose 13 more lbs and am at a stand still. I will let you all know if I do and if I have the same success.:)
Have a wonderful day!
Anita

clairelv 06-02-2015 08:49 AM


Originally Posted by souma55 (Post 115863)
hi evry one ;)
This is the my first time i Write my story and im very happy for the result,i lose 39 pounds with Dr IAN SMITH IN 2 MONTH.
I had a lot of obesity It caused me a lot of problems Such as constipation And I could not move.I could not get out of the house.I always cry.
I bought the book " Super Shred Diet" by Dr IAN SMITH And I followed his instructions step by step so i lose for the first month 21 pounds and fo the second month i lose 18 pounds.im very happy for the results.the book help my Medically and psychologically.
my weight now 79 kg i lose 17 kg in 2 month I feel like crying now


I learned something: there is no thing like lose your weight fast, or lose your weight in 7 day or without diet This is just stupid talk.if you want to lose your weight You have to be patient Because the problem is not in the diet The problem is that we give up in the first week.
I'm happy to preliminary results Please, encouraged me to continue till the end.

I hope you get a good health:)

you are so great!!!


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