Any good suggestions for a healthy vegetarian diet?
01-02-2020, 06:31 PM
#12
FitDay Member
Join Date: Jan 2020
Posts: 3
Once you change your diet from non-veg to vegetarian you must be careful that you don't lose any nutrients that were obtained when you ate non-veg foods. Vegetarian foods also contain nutrients like fats, carbohydrates, proteins, and vitamins similar to non-veg foods. It is proven that eating apples, crucifers vegetables, carrots, walnuts, and legumes can even fight against cancer. It is also important not to skip food to be healthy
