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-   -   5:2 diet (https://www.fitday.com/fitness/forums/diets/11431-5-2-diet.html)

ChilledHappyFree 09-30-2014 12:06 PM

5:2 diet
 
Hi all,

Just wondering if any of you have tried the 5:2 diet? Loads of info here.thefastdiet.co.uk
Basically the idea is that you stick to 500 calories two days of the week, and eat as normal the other five days.

I'm giving it a go, first fast day today. Would love to hear of anyone else's experiences and opinions - positive or negative!

Ryan.W 10-06-2014 05:28 PM

Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.


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