5:2 diet
Hi all,
Just wondering if any of you have tried the 5:2 diet? Loads of info here.thefastdiet.co.uk Basically the idea is that you stick to 500 calories two days of the week, and eat as normal the other five days. I'm giving it a go, first fast day today. Would love to hear of anyone else's experiences and opinions - positive or negative! |
Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.
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