Carbs from veggies and fruit
 

My food break down for today shows Fat 32%, Carbs 46% and Protein at 22%. I only ate veggies and unsweet applesauce and red grapefruit to make up the carbs. What should the ratio be? I am trying to lose a LOT for a cruise the end of summer. I'm doing T25 and eating extremely clean food. Does anyone have any thoughts on this breakdown? Thanks.

Those ratios sound great to me! The Zone diet is something like 40/30/30 carbs/protein/fat. It seems to come out pretty well when evaluated for nutrients - as diets go.

It's tough to get enough protein without loading on fat. You have handled that really well.

Yes I agree with Kathy

i agree

foods that are highest in carbohydrates, such as candy, sugary soft drinks, root vegetables like potatoes, as well as grain products like pasta and bread.

Foods and good meal is important things for losing weight in good but slow way, I use some hcg diet from Dr.Atkins and use some of products like hcg for losing weight and result is amazing after 3 phaze of that, now i only good eating......