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sedar1tree 06-09-2014 01:25 AM

Carbs from veggies and fruit
My food break down for today shows Fat 32%, Carbs 46% and Protein at 22%. I only ate veggies and unsweet applesauce and red grapefruit to make up the carbs. What should the ratio be? I am trying to lose a LOT for a cruise the end of summer. I'm doing T25 and eating extremely clean food. Does anyone have any thoughts on this breakdown? Thanks.

Kathy13118 06-09-2014 02:14 AM

Those ratios sound great to me! The Zone diet is something like 40/30/30 carbs/protein/fat. It seems to come out pretty well when evaluated for nutrients - as diets go.

It's tough to get enough protein without loading on fat. You have handled that really well.

marvajohnsonmj 06-09-2014 06:27 AM

Yes I agree with Kathy

jhonsmith 07-11-2014 08:57 AM

i agree

raydavid11 08-01-2014 10:23 AM

foods that are highest in carbohydrates, such as candy, sugary soft drinks, root vegetables like potatoes, as well as grain products like pasta and bread.

Ryan.W 08-09-2014 04:14 PM

Foods and good meal is important things for losing weight in good but slow way, I use some hcg diet from Dr.Atkins and use some of products like hcg for losing weight and result is amazing after 3 phaze of that, now i only good eating......

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