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FitDay Journal for zyxst  (Jan 16, 2018)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo Diet Mt. Dew 2L, 355 mL
1.97
serving
10
0.0
0.0
0.0
Crosby's fancy molasses, 20g
0.3
serving
21
4.8
0.0
0.1
Bulk Barn yellow corn meal w/o wheat ingredients, 100g
0.34
serving
119
27.5
0.3
2.4
Compliments cottage cheese, 2% MF, 125g
1
serving
100
7.0
2.0
14.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Zyxst's crustless quiche (bacon, bell peppers & mozza cheese...
1
serving
164
7.0
9.0
14.0
Lactania Healthy Attitude omega 3 margarine, 10g
0.8
serving
56
0.0
6.4
0.0
Weight Watchers 100% whole wheat bread, 21g
1.86
serving
93
16.7
0.9
3.7
Redpath special fine granulated sugar, 4g
1
serving
15
4.0
0.0
0.0
banana, raw, 100g
1.09
serving
97
25.1
0.0
1.1
Pure Protein bar red velvet, 50g
0.98
serving
186
17.6
4.9
19.6
apple, raw, with skin, 100g
1.01
serving
53
14.1
0.2
0.0
SND iceberg lettuce, 100g
0.18
serving
3
0.6
0.0
0.2
Lactania Healthy Attitude omega 3 margarine, 10g
0.6
serving
42
0.0
4.8
0.0
Weight Watchers 100% whole wheat bread, 21g
1.81
serving
90
16.3
0.9
3.6
Compliments medium cheddar cheese slices, 19g
1.06
serving
85
0.0
6.4
5.3
Ocean's flaked light tuna in water, 55g
0.95
serving
57
0.0
0.5
13.3
Hardbite 18 carrot gold lightly salted carrot chips, 40g
1
serving
220
22.0
14.0
2.0
Zyxst's chocolate coated cream cheese mints (64), 1 piece
3
serving
99
18.0
3.0
0.0
Compliments cottage cheese, 2% MF, 125g
1.08
serving
108
7.6
2.2
15.1
Quaker Crispy Minis o rice cakes, original, 9g
2
serving
70
14.0
0.0
2.0
Summer Fresh roasted red pepper hummus, 30g
1
serving
50
5.0
3.5
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,788
Fat
61.7
556
29
%
Saturated
19.7
177
9
%
Polyunsaturated
3.6
33
2
%
Monounsaturated
5.6
50
3
%
Carbohydrate
215.9
863
45
%
Dietary Fiber
19.5
Protein
98.9
395
21
%
Alcohol
15.7
111
6
%
Fat
  (
29
%)
Carbs
  (
45
%)
Protein
  (
21
%)
Alcohol
  (
6
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.