kansaiben

FitDay Journal for kansaiben (Aug 12, 2014)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	566	58.7	23.2	33.0
Egg, whole, boiled	1	large	77	0.6	5.3	6.3
Egg, whole, boiled	1	large	77	0.6	5.3	6.3
Cheese, cottage, creamed, large or small curd	0.5	cup	108	2.8	4.7	13.1
Cream	2	fl oz	78	2.6	6.9	1.8
mini bagel, Pepp Farm 100% wheat	1	serving	100	20.0	0.5	4.0
Blueberries, raw	0.25	cup	21	5.3	0.1	0.3
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
		Total	566	58.7	23.2	33.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	1,797
	Calories Burned Today	24:00	1,797

Calories Eaten

	Fat ( 37 %)		Carbs ( 38 %)
	Protein ( 25 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,797 cals)
	Activities ( 0 cals)

Weight Change

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