Coadyk

FitDay Journal for Coadyk (Oct 02, 2006)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	742	55.6	24.1	77.5
Egg, whole, cooked, hard-boiled	2	large egg	155	1.1	10.6	12.6
Milk, cow's, fluid, 1% fat	1	cup	102	11.7	2.6	8.0
Breakfast Patty Trader Joes	1	serving	70	3.0	4.0	7.0
Egg, whole, cooked, hard-boiled	0.5	large egg	39	0.3	2.7	3.1
Rice, brown, long-grain, cooked	0.25	cup	54	11.2	0.4	1.3
Salsa, red, uncooked	0.12	cup	5	1.2	0.1	0.2
Tuna, canned, water pack	0.5	cup, NFS	80	0.0	0.6	17.6
Carrots, raw	6	baby carrot	26	6.1	0.1	0.6
Hummus, commercial	1	tablespoon	23	2.0	1.3	1.1
Pineapple, raw	0.12	cup, diced	9	2.4	0.1	0.1
Tomatoes, raw	3	medium slice (1/4" thick)	13	2.8	0.2	0.5
Milk, nonfat, fluid, without added vitamin A (fat free or sk...	1	cup	86	11.9	0.4	8.4
Protein Powder	1	serving	80	2.0	1.0	17.0
		Total	742	55.6	24.1	77.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,332
	Calories Burned Today	24:00	2,332

Calories Eaten

	Fat ( 30 %)		Carbs ( 27 %)
	Protein ( 43 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,332 cals)
	Activities ( 0 cals)

Weight Change

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