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FitDay Journal for zyxst  (Jan 18, 2018)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
PepsiCo Diet Mt. Dew 2L, 355 mL
2.96
serving
15
0.0
0.0
0.0
apple, raw, with skin, 100g
1.09
serving
57
15.3
0.2
0.0
Bulk Barn yellow corn meal w/o wheat ingredients, 100g
0.34
serving
119
27.5
0.3
2.4
Crosby's fancy molasses, 20g
0.3
serving
21
4.8
0.0
0.1
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Bulk Barn, granola, honey and almond, 100g
0.2
serving
78
13.0
2.0
2.4
Compliments pure honey, natural liquid, 21g
0.29
serving
17
4.9
0.0
0.0
Danone Oikos 0% Greek yogurt 500g tub, 175g
0.81
serving
81
6.5
0.0
13.8
Zyxst's crustless quiche (bacon, bell peppers & mozza cheese...
1
serving
164
7.0
9.0
14.0
Pure Protein bar red velvet, 50g
0.96
serving
182
17.3
4.8
19.2
Ryvita dark rye crispbread, 20g
1
serving
70
13.0
0.0
2.0
Bulk Barn gingerbread snowman cookie, 29g
2
serving
260
42.0
8.0
4.0
Hardbite 18 carrot gold lightly salted carrot chips, 40g
1.7
serving
374
37.4
23.8
3.4
banana, raw, 100g
1.18
serving
105
27.1
0.0
1.2
Little Debbie nutty bars, 57g
2.58
serving
800
82.6
46.4
10.3
Zyxst's 6" pie raw crust (whole)
0.75
serving
798
70.5
51.0
12.8
Compliments medium cheddar cheese slices, 19g
1
serving
80
0.0
6.0
5.0
Lactania Healthy Attitude omega 3 margarine, 10g
0.6
serving
42
0.0
4.8
0.0
Weight Watchers 100% whole wheat bread, 21g
2
serving
100
18.0
1.0
4.0
Snak Man Doo General Tao bites, 85g
1
serving
180
24.0
7.0
6.0
Zyxst's chocolate coated cream cheese mints (64), 1 piece
6
serving
198
36.0
6.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
3,792
Fat
173.1
1,558
40
%
Saturated
49.9
450
12
%
Polyunsaturated
1.6
14
0
%
Monounsaturated
2.4
22
1
%
Carbohydrate
455.4
1,822
47
%
Dietary Fiber
34.6
Protein
101.0
404
10
%
Alcohol
15.5
109
3
%
Fat
  (
40
%)
Carbs
  (
47
%)
Protein
  (
10
%)
Alcohol
  (
3
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.