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FitDay Journal for zyxst  (Feb 23, 2018)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.11
serving
43
5.5
2.8
0.4
Paw Patrol 32 day advent calendar chocolates, 2g
2.5
serving
25
2.5
1.2
0.2
Coca Cola diet Coke, 355 mL
2
serving
0
0.0
0.0
0.2
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Robin Hood minute oats, 30g
0.3
serving
33
6.0
0.6
1.5
Shepard Gourmet Dairy, skyr Icelandic style yogurt, vanilla...
0.8
serving
120
12.0
0.0
16.0
Compliments chocolate-flavoured sundae syrup, 30mL
0.3
serving
27
6.6
0.0
0.3
Compliments strawberries sliced, country lane, 140g
1
serving
50
13.0
0.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
305
Fat
4.6
41
12
%
Saturated
2.5
23
7
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
48.6
194
58
%
Dietary Fiber
3.6
Protein
19.7
79
23
%
Alcohol
3.0
21
6
%
Fat
  (
12
%)
Carbs
  (
58
%)
Protein
  (
23
%)
Alcohol
  (
6
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.