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FitDay Journal for Jis4Judy  (Jan 10, 2018)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, with or without bone, broiled, skin not eat...
4.5
oz, boneless, cooked, skinless
206
0.0
4.5
38.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,697
Calories Eaten
GramsCalories%-Cals
Calories
246
Fat
4.5
40
17
%
Saturated
1.3
11
5
%
Polyunsaturated
1.0
9
4
%
Monounsaturated
1.6
14
6
%
Carbohydrate
6.0
24
10
%
Dietary Fiber
0.0
Protein
43.0
172
73
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
10
%)
Protein
  (
73
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,697
Lifestyle:
1,697
Activities:
0
Lifestyle  (
1,697
cals)
Activities  (
0
cals)
Weight Change