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FitDay Journal for zyxst  (Dec 11, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bulk Barn dark chocolate covered coffee beans, 54% cocoa, 10...
0.12
serving
47
6.0
3.0
0.5
Coca-Cola diet Coke, 355 mL can
3
serving
0
0.0
0.0
0.3
Excel gum, 2 pieces
1.5
serving
8
3.0
0.0
0.0
Jamieson 100% complete multi vitamin for women, 1 caplet
1
serving
0
0.0
0.0
0.0
Fibre 1 peanut butter chocolate chew bar, 26g
1.07
serving
107
20.3
3.2
1.1
Compliments chocolate-flavoured sundae syrup, 30mL
0.3
serving
27
6.6
0.0
0.3
Compliments strawberries sliced, country lane, 140g
1.01
serving
50
13.1
0.0
1.0
Bulk Barn dried cranberries, 100g
0.1
serving
32
8.2
0.2
0.0
Bulk Barn golden raisins, 100g
0.1
serving
30
7.5
0.1
0.3
Compliments Balance salt-free cut green beans, 77g
1
serving
20
3.0
0.0
1.0
Idahoan original mashed potatoes, 22g
1
serving
80
17.0
0.1
2.0
Mrs. Dash table blend, .25 tsp
1
serving
0
0.0
0.0
0.1
Mr. Christie Ritz crackers, low sodium, 20g
0.95
serving
95
12.3
4.3
0.9
Summer Fresh sweet potato hummus, 30g
0.57
serving
34
4.0
1.7
1.1
Parkay margarine, 1.28 kg tub, 10g
0.5
serving
30
0.0
3.5
0.0
Compliments chocolate-flavoured sundae syrup, 30mL
0.2
serving
18
4.4
0.0
0.2
Shepard Gourmet Dairy, skyr Icelandic style yogurt, vanilla...
1
serving
150
15.0
0.0
20.0
PB & Me powdered peanut butter, 12g
0.5
serving
22
2.5
0.8
2.5
Bulk Barn dark rosebuds, 100g
0.17
serving
94
10.4
5.4
0.9
Fibre 1 Chewy oats & chocolate bar, 35g
0.94
serving
122
21.6
3.3
1.9
Compliment's large eggs, 1
2
serving
140
2.0
10.0
12.0
Compliments fully cooked bacon, 50% less salt, 14g
1.07
serving
64
1.1
4.8
5.4
Great Value butter flavored canola oil cooking spray, .5g
2
serving
8
0.0
1.0
0.0
Kraft Philadelphia cream cheese, original (block), 15g
1.8
serving
81
1.8
8.1
1.8
Bulk Barn, granola, honey and almond, 100g
0.2
serving
78
13.0
2.0
2.4
Shepard Gourmet Dairy, skyr Icelandic style yogurt, vanilla...
0.8
serving
120
12.0
0.0
16.0
Bulk Barn dark rosebuds, 100g
0.2
serving
110
12.2
6.4
1.0
Paco tortilla wrap, whole wheat, 34g
0.94
serving
94
16.0
2.8
2.8
Fibre 1 peanut butter chocolate chew bar, 26g
1.04
serving
104
19.8
3.1
1.0
Calories Eaten
GramsCalories%-Cals
Calories
1,765
Fat
63.7
574
31
%
Saturated
25.8
232
13
%
Polyunsaturated
1.8
16
1
%
Monounsaturated
0.8
7
0
%
Carbohydrate
232.8
931
51
%
Dietary Fiber
32.1
Protein
76.5
306
17
%
Alcohol
3.0
21
1
%
Fat
  (
31
%)
Carbs
  (
51
%)
Protein
  (
17
%)
Alcohol
  (
1
%)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.