HankG


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My Fitness Log

FitDay Journal for HankG (Jul 23, 2015)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,351	248.6	33.5	39.3
Blueberries, frozen	2	cup	158	37.7	2.0	1.3
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Coc...	2	tbsp	40	6.0	1.0	2.0
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Kale, raw	5	oz	71	14.2	1.0	4.7
Silk Unsweetened Almond Milk	0.5	cup	15	0.0	1.3	0.5
Date	4	date	94	24.9	0.1	0.8
Seeds, chia seeds, dried	0.33	oz	46	4.1	2.9	1.5
Rice, brown, cooked, regular	1	cup, cooked	215	44.4	1.7	5.0
Beans, black, mature seeds, cooked, boiled, with salt	0.5	cup	114	20.4	0.5	7.6
Peppers, green, cooked, fat not added in cooking	0.5	cup	19	4.5	0.1	0.6
Salsa, red, cooked, homemade	0.25	cup	52	2.6	4.6	0.4
Corn, yellow, cooked	0.4	cup	84	16.4	2.3	2.2
Lettuce, cos or romaine, raw	1	cup shredded	8	1.5	0.1	0.6
Carrots, raw	8	oz	93	21.7	0.5	2.1
Tomatoes, raw	8	oz	41	8.9	0.5	2.0
Almonds	1	oz (22 whole kernels)	164	5.6	14.4	6.0
Watermelon, raw	4	oz	34	8.6	0.2	0.7
		Total	1,351	248.6	33.5	39.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	2,551
	Calories Burned Today	24:00	2,551

Calories Eaten

	Fat ( 21 %)		Carbs ( 70 %)
	Protein ( 9 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,551 cals)
	Activities ( 0 cals)

Weight Change

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